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Das Anti-Burnout-Buch für Frauen

From Sigrid Engelbrecht

Book Informations

  • Released: 2013-06-05
  • Pages: 160
  • Language: de
  • ISBN-10:3451347393
  • ISBN-13:9783451347399

Beschreibung

"Es soll einfach weniger werden.", "Ich will nicht mehr so ausgepowert sein.", "Ich will mich wieder freuen können." - das wünschen sich Frauen, die an ihre Belastungsgrenze gelangt sind und Rat bei Sigrid Engelbrecht suchen. Sie zeigt, wie Frauen sich erst einmal Freiraum schaffen, ihre persönliche Energie stärken und die Lebensfreude wieder entdecken können: mit alltagstauglichen Übungen, sofort umsetzbaren Tipps, zahlreichen Denkanstößen und einem Burnout-Selbsttest.

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