Name: Zen leben
Availability: InStock
Author: Brenda Shoshanna
ISBN: 9783426410905

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Zen leben

From Brenda Shoshanna

Book Information

Released: 2011-09-12
Pages: 130
Language: de
ISBN-10:3426410907
ISBN-13:9783426410905
Category:Religion

Description

Was macht den Kern des Zen aus? Brenda Shoshanna beschreibt verständlich und modern, worum es in dieser Lebens- und Meditationspraxis wirklich geht. Sie motiviert dazu, das Prinzip Selbstbeobachtung konsequent anzuwenden. So lässt sich das innere Chaos von Gefühlen und Gedanken besser sortieren, und man gewinnt Distanz dazu. Shoshannas Einsichten sind lebensnah und für jeden im Alltag gut umzusetzen. Zahlreiche Denkanstöße und Kurzmeditationen führen zu mehr Achtsamkeit und Gelassenheit im Hier und Jetzt. (Source: Google Books API)

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