Name: Outsmarting Worry
Availability: InStock
Author: Dawn Huebner
ISBN: 9781784507022

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Outsmarting Worry

From Dawn Huebner

Book Information

Released: 2017-10-19
Pages: 112
Language: en
ISBN-10:1784507024
ISBN-13:9781784507022
Category:Young Adult Nonfiction

Description

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free. (Source: Google Books API)

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